The Things We Value

I went to a wonderful yoga class over the weekend, led by a beautiful friend, in which he invited us to think about the things we value. He used an analogy of a spiritual bank and invited us to envision a stock market ticker - where the stock on the things we value...

6 Ways to Celebrate International Yoga Day

Did you know that tomorrow is the third annual International Yoga Day?! To me (and maybe to you), every day is yoga day but on June 21st, the entire world recognizes and celebrates this incredible practice. A little background An international day for yoga was...

The Bhagavad Gita On and Off the Mat

This post is all about the Bhagavad Gita. If you have no idea what that is, no worries, I go into a (very brief) explainer below. The Bhagavad Gita On the Mat I taught a workshop on the Bhagavad Gita for the Davannayoga teacher trainees, and in preparation for that, I...