the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Yoga for Cold Winter Days

Yoga for Cold Winter Days

We are truly in the thick of winter now, and while it might be quite tempting to just hibernate under a blanket until spring, some yoga for cold winter days might be a better way to care for our bodies and minds during these months.  When we’re cold, our...

Ahimsa: The Principle of Non-Harming

Ahimsa: The Principle of Non-Harming

“Well, If I Were In Your Situation…” When you find yourself in the midst of a crisis or turning point, as all living things must, there is usually no lack of friends, loved ones, and strangers to tell you what to do. Leave that unhealthy relationship. Stay at the job...

What’s the Deal with Hip Openers?

What’s the Deal with Hip Openers?

If you’ve been practicing yoga for a little while, or if you’ve spent any time practicing with me, I’m sure you’ve heard the term “hip openers” or "hip opening" before. They're terms that we throw around a lot in the yoga world, but what, exactly, are hip openers? The...

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