the consistency journey

Three weeks to a consistent yoga practice

Step on your mat every day
for three weeks

Lay the foundation for a
consistent, daily yoga practice
that fuels your best self

the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

Yoga in the Morning to Set Intentions

Yoga in the Morning to Set Intentions

This class is another installment of morning yoga! Practicing yoga in the morning can be a wonderful way to set intentions for the day, but whether you hit the mat or not, setting daily intentions is a powerful way to live life more mindfully and...

When You Don’t Feel Like Doing Yoga

When You Don’t Feel Like Doing Yoga

We all have those days. Days where we’re feeling lazy and dragging our feet. Those days where we just want to lay around, and we lack motivation. Days where we just don’t feel like doing yoga. I am very familiar with this feeling because I feel this way...

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