the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Gentle Heart Opening Hatha

Gentle Heart Opening Hatha

Welcome to the second installment of the Down Dog Days of Summer! You may know that we are in the midst of eclipse season - last week, we experienced a solar eclipse on the night of the new moon, and we’ve got a partial lunar eclipse coming up on the full moon this...

The Down Dog Days of Summer

The Down Dog Days of Summer

We are officially in the dog days of summer, my friend; are you feeling the heat?! I know I am! The days from about July 3rd through August 15th are known in the Northern Hemisphere as the dog days of summer. These are the hottest, muggiest, stickiest days of the...

Restorative Yoga for Surrender

Restorative Yoga for Surrender

Well, it’s currently about 92° with 60% humidity here in Puerto Vallarta, so it feels about 102°. It’s hottttt, my friend! And in this heat, I’ve really been leaning into moving more slowly, particularly after 12pm. I also had access to the Davannayoga shala for one...

Yin Yoga for the Summer Solstice

Yin Yoga for the Summer Solstice

We’re doing something a little different for this summer solstice - a yin yoga practice! The summer solstice also happens to be International Yoga Day. This is such a special day for me because it heralds the coming of my favorite season and celebrates a practice that...

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