the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

First Quarter Moon Practice

First Quarter Moon Practice

Welcome to our second moon phases yoga practice! Today we’re aligning with the first quarter moon in a half moon yoga class. Last week, we experienced a new moon - a fresh start to the lunar cycle. Now, one week later, we have arrived at the first quarter moon. At...

The Story of Hanuman + How To Do the Splits

The Story of Hanuman + How To Do the Splits

Today we’re talking about how to do the splits - also known as Hanumanasana. But first, the story of Hanuman! Hanuman is the monkey god, but he wasn't always. He was actually born Anjaneya; as in Anjaneyasana - low lunge! When we get into the physical practice, you’ll...

First Full Moon of 2019: Super Blood Moon

First Full Moon of 2019: Super Blood Moon

The first full moon of 2019 (on January 20-21) will not only be a supermoon, but there will be a total lunar eclipse visible from North and South America, Europe and western Africa! This will make it a Super Blood Moon. Powerful stuff, my friends! Related: Align with...

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