the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Vinyasa Practice to Spark Joy

Vinyasa Practice to Spark Joy

This week’s class is a joyful yoga practice! The theme is inspired by Marie Kondo. If you haven’t heard of her, I highly recommend checking her out. She’s written a number of books on decluttering and tidying your life, and she now has a Netflix show, where she helps...

Grounding Yoga for the New Year

Grounding Yoga for the New Year

Happy New Year, friends! For our first practice of 2019, we are grounding into this new year. The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding techniques like grounding yoga poses and meditations...

Intentional Living in the New Year

Intentional Living in the New Year

If you’ve been reading my blog and practicing yoga with me for a little while, then you probably know that I’m all about intentional living. As we prepare to welcome a new year, I invite you to set a powerful intention, like a sankalpa, rather than New Year’s...

10 Minute Morning Yoga for Busy Days

10 Minute Morning Yoga for Busy Days

Today’s class is is a 10 minute morning yoga class, perfect for those busy days (perhaps like today) when you might be short on time. By no means do you have to practice this class in the morning, but as it’s just 10 minutes, I think it’s ideal for the morning. Please...

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