the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

5 Ways to Align With The Spring Equinox

5 Ways to Align With The Spring Equinox

Happy spring equinox, friends! The spring equinox marks the transition from winter to spring - the coming of the spring season. To celebrate, I’m bringing you a spring equinox yoga practice, as well as four other ways you can align with this seasonal shift. The word...

Gentle Yoga for the Last Quarter Moon

Gentle Yoga for the Last Quarter Moon

This week, we’re closing out our month of lunar yoga practices with a last quarter moon practice! The third quarter moon occurs one week after the full moon, and one week before the next new moon. The last quarter moon is similar to the first quarter moon, in that it...

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