hello hello! Welcome!

My name is Natalie - I am the Roaming Yogi - and I am SO happy that you're here!

this is a place for you to find inspiration and information about making yoga a part of your life. I bring yoga online and into your home so that you can use it to be your best self and live your best life.

I encourage you to ask questions and make requests! Don't see something you'd like to see? Confused about something you do see? Reach out! I want to hear from you.

Wherever you are on your journey, I want to be right there with you, and I'd love for you to be right here with me so let's connect, shall we? Find me on any of the social media platforms below...

so what exactly are you going to find here?

I'm so glad you asked!

In short, all things yoga online. I'm talking yoga videos, tutorials, sequences, and guides. I want to give you all the tools you need to develop a yoga practice from the comfort of your home.

You'll also get some of my ruminations about yoga, as well as tidbits from my own practice.


I'm a yoga teacher (duh), and I focus on helping people bridge the gap between what happens on their mats and their lives off the mat. By bridging this gap, we can start to use the practices  of yoga as tools for being our best selves and living our best lives.

Once upon a time, I was an angry New Yorker. I was mindless in my actions and avoidant in my relationships with people I loved. I had no idea how to deal with everyday stress and anxiety so I turned to binge drinking and mindless tv. This made me mean, constantly on edge, and quick to lash out.

I was not a nice person.

Thankfully, yoga changed that. It changed me.

I am a calmer, kinder, more present person because of the practices of yoga. These practices have become my tools for being my best self – for myself and those around me.

This is why I share yoga online and in person. Because it works.

yoga online


Well, because that’s what I am!

In August of 2015, I sold all of my belongings, packed my life into a backpack, and set out to explore the world, becoming The Roaming Yogi.

Five years and 25+ countries later, I’m still roaming (albeit more slowly), sharing the yoga love in classes and workshops around the world. And of course, I bring that world of yoga online right here, so you can bring it into your home, or wherever you’d like to take it (you can be a roaming yogi too!).

So that’s a bit about me and what you will find here. Take a look around, find something that interests you, and please send me any comments or questions you may have!

So much love,
❤️ natalie