Hi! I'mNatalie.

I have hundreds of free online yoga classes and I’d love to share them with you!

I help people like you manage the everyday stressors of life while staying fit in body and mind, with yoga and meditation.

Join the community to receive new yoga + meditation videos every week!

Plus, get access to my library of yoga sequences + journaling worksheets, and the tools + support to be your best self and live your best life!

Hi! I'mNatalie.

I have hundreds of free online yoga classes and I’d love to share them with you!

I help people like you manage the everyday stressors of life while staying fit in body and mind, with yoga and meditation.

Join the community to receive new yoga + meditation videos every week!

Plus, get access to my library of yoga sequences + journaling worksheets, and the tools + support to be your best self and live your best life!

Hi!I'm Natalie.

I have hundreds of free online yoga classes and I’d love to share them with you!

I help people like you manage the everyday stressors of life while staying fit in body and mind, with yoga and meditation.

Join the community to receive new yoga + meditation videos every week!

Plus, get access to my library of yoga sequences + journaling worksheets, and the tools + support to be your best self and live your best life!

Join the Online Studio

What do you want from your yoga practice?
If you're looking for...

Increased strength
Greater flexibility
Better balance
A calmer mind
The convenience of LIVE and recorded classes from the 
comfort of home

Then the Roaming Yog Online Studio is for you!

check out the online yoga class library

With over 200 free online yoga classes to choose from, you will always find what you're looking for. 

The YouTube library includes a wide variety of styles ranging from pose and sequence tutorials, to gentle sequences, to fiery vinyasa flows, to themed chakra classes, and tons of guided meditations.

Ready to get on your mat and practice with me?

Free yoga videos online!

CHECK OUT THE ONLINE YOGA CLASS LIBRARY

With over 200 free online yoga classes to choose from, you will always find what you're looking for. 

The YouTube library includes a wide variety of styles ranging from pose and sequence tutorials, to gentle sequences, to fiery vinyasa flows, to themed chakra classes, and tons of guided meditations.

Free yoga videos online!

Ready to get on your mat and practice with me?

join a free guided program


MORNING MAGIC

Join the 7-day morning yoga  experience to start each day with mindfulness + intention.


commit to your practice

Join the 5-day challenge to find consistency in your yoga + meditation practice

with daily worksheets to help you commit!

Find consistency in your yoga practice with this free 5-day yoga and meditaiton challenge!

why practice with me?

Natalie is an amazing yoga teacher. She creates thoughtful and beautiful sequences but also reads the room and can adapt to whatever her students need. I love taking her classes because I know I will get a great fiery practice with a lovely cool down. Also she does really interesting meditations that help you to let go during savasana.

Andrea Moverman

Yoga with Natalie is always a joy. I love her classes for their challenging, yet accessible nature. Her thoughtful sequencing and delicious pace always leaves me feeling wonderfully centered and peaceful. Plus, her singing voice is amazing - nothing is better than getting sung out of Savasana!

Willis Johnston

Natalie Perez is an exceptional teacher. I always learn something in her classes, and love practicing with her. She is incredibly knowledgeable, especially with regard to anatomy and alignment. Her classes are fun, challenging, dynamic, and magically sequenced. Natalie is conscientious, humble, attentive, and just downright sparkly.

Emily Elizabeth Cesca

We had the pleasure to practice with Natalie during our family's trip to Puerto Vallarta in the summer of 2019. I LOVED the practice with her, and was so pleased to find her page and videos to continue practicing "with" her from home. As I've tried to make a yoga a part of my daily routine, having access to yogis like Natalie online when my schedule doesn't allow me to get to a class at one of my local studios is key.

Laura Sessoms Grimes

why practice with me?

Natalie is an amazing yoga teacher. She creates thoughtful and beautiful sequences but also reads the room and can adapt to whatever her students need. I love taking her classes because I know I will get a great fiery practice with a lovely cool down. Also she does really interesting meditations that help you to let go during savasana.

Andrea Moverman

Yoga with Natalie is always a joy. I love her classes for their challenging, yet accessible nature. Her thoughtful sequencing and delicious pace always leaves me feeling wonderfully centered and peaceful. Plus, her singing voice is amazing - nothing is better than getting sung out of Savasana!

Willis Johnston

Natalie Perez is an exceptional teacher. I always learn something in her classes, and love practicing with her. She is incredibly knowledgeable, especially with regard to anatomy and alignment. Her classes are fun, challenging, dynamic, and magically sequenced. Natalie is conscientious, humble, attentive, and just downright sparkly.

Emily Elizabeth Cesca

We had the pleasure to practice with Natalie during our family's trip to Puerto Vallarta in the summer of 2019. I LOVED the practice with her, and was so pleased to find her page and videos to continue practicing "with" her from home. As I've tried to make a yoga a part of my daily routine, having access to yogis like Natalie online when my schedule doesn't allow me to get to a class at one of my local studios is key.

Laura Sessoms Grimes