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The liberation current of the chakras travels from root to crown. Read more about it and practice a chakra balancing vinyasa flow that moves up the liberation current!

Chakra Balancing Via The Liberation Current

Now that we have explored all seven chakras, we’ll put it all together for some chakra balancing from root to crown. This trajectory from the lowest chakra to the highest is what is known as the liberation current. If you’ve missed the...
crown chakra, sahasrara, sahasrara chakra, seventh chakra

Exploring the Seventh Chakra: The Sahasrara Chakra, or Crown Chakra

We have reached the last stop on our chakra journey - the crown chakra. Also known as the sahasrara chakra, this is the seventh chakra in the chakra system. If you’ve missed the first six chakras, be sure to check those out! The Root...
third eye chakra, third eye, ajna chakra, sixth chakra

Exploring the Sixth Chakra: The Third Eye Chakra, or Ajna Chakra

We are truly in “woo woo” territory now, my friends. We have arrived at the third eye chakra, or ajna chakra; the sixth chakra in the chakra system. If you’ve missed the first five chakras, be sure to check those out! The Root Chakra...
yin + yang

Strength + Surrender: Yin + Yang Practice

Last week’s summer solstice got me thinking about strength and surrender. These two concepts seem to be opposites, but if we dig a little deeper, I think we’ll find them to be complements to each other. Like yin + yang.   Yin + Yang The concept of...
summer solstice

The Summer Solstice: A Guide + Practices

It is summer solstice time! You might be asking yourself… What is a Solstice Anyway? The word solstice means “sun standing still,” and during a solstice, the sun does just that. During a solstice, the seasonal movement of the sun’s path...

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