Subscribe for Weekly Yoga Videos

yin + yang

Strength + Surrender: Yin + Yang Practice

Last week’s summer solstice got me thinking about strength and surrender. These two concepts seem to be opposites, but if we dig a little deeper, I think we’ll find them to be complements to each other. Like yin + yang.   Yin + Yang The concept of...
summer solstice

The Summer Solstice: A Guide + Practices

It is summer solstice time! You might be asking yourself… What is a Solstice Anyway? The word solstice means “sun standing still,” and during a solstice, the sun does just that. During a solstice, the seasonal movement of the sun’s path...
hip stretches

Hip Stretches for Patience: Slow Flow Practice

This post is all about patience, and we’re going to practice on the mat with a slow hip opening flow that’s full of delicious hip stretches - YUM! So,'s an important topic that I think needs more attention these days. We live in an...
office yoga

Office Yoga Break: 15 Minutes to Reset

Office yoga might sound a little nuts, but if you spend all day sitting at a desk, then trust me, you need this! I did a couple stints of office life after college, neither of which lasted too long before I went running in the opposite...
full moon

Full Moon Practice: Expand + Release

The full moon is upon us, which means it’s time to check in with our new moon intentions! We have been in the waxing moon phase for the past couple of weeks, since the new moon. So the moon has been brightening from our perspective, as its angle...

Want to Start or Refresh Your Yoga Practice?