STRESS LESS YOGA SEQUENCE

Feeling stressed, frazzled, or burnt out?

Take a breather with the Stress Less Yoga Sequence!

The Winter Solstice: A Guide and Yoga Practice

The Winter Solstice: A Guide and Yoga Practice

The Winter solstice is the first day of winter, and it occurs when the Northern Hemisphere is furthest from the sun. It is the shortest, darkest day of the year, and the longest night of the year. This year, the Winter Solstice falls on December 21st, and it marks a...

Mantra Meditation With a Mala

Mantra Meditation With a Mala

If you've ever started or ended a yoga class with "Om", then you have chanted mantra! Yay! Mantra is a Sanskrit word derived from two roots: man, meaning “mind”, and trai, meaning to “protect”, to “free from”, or “instrument/tool”. So mantras are tools of the mind or...

The Things We Value

The Things We Value

I went to a wonderful yoga class over the weekend, led by a beautiful friend, in which he invited us to think about the things we value. He used an analogy of a spiritual bank and invited us to envision a stock market ticker - where the stock on the things we value...

Yoga Nidra Guide

Yoga Nidra Guide

Commonly known as yogic sleep, Yoga Nidra is a meditation and conscious relaxation practice that brings about complete physical, mental, and emotional relaxation. The practice brings you into a place between wakefulness and asleep - a sleepless sleep, if you will....

About Natalie

I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Yoga is life – it is meant to be lived!

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