Stress Less Yoga Sequence

Feeling stressed, frazzled, or burnt out?

Take a breather with the Stress Less Yoga Sequence!

Stress Relief!

The Things We Value

I went to a wonderful yoga class over the weekend, led by a beautiful friend, in which he invited us to think about the things we value. He used an analogy of a spiritual bank and invited us to envision a stock market ticker – where the stock on the things we value either moves

Yoga Nidra Guide

Commonly known as yogic sleep, Yoga Nidra is a meditation and conscious relaxation practice that brings about complete physical, mental, and emotional relaxation. The practice brings you into a place between wakefulness and asleep – a sleepless sleep, if you will. I’ve heard it said that an hour of Yoga Nidra is equivalent to four

Yoga for Stress Relief

Stress is unavoidable, and to be honest, it’s not always a bad thing. Stress plays an important role in creativity, motivation, and our survival instincts. However, stress can be extremely harmful when it becomes overwhelming. Unfortunately, overwhelmingly stressed has become the norm for many people. Stressed out people suffer from low energy or exhaustion, aches

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