commit to your practice

Do you want to find some consistency in your yoga + meditation practice?

You're in the right place.

here's what you can expect:

  • 2 short yoga classes that you can fit into any day
  • 2 meditation practices that you can come back to again and again
  • Support with daily emails and worksheets to help you find consistency
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    A private yoga community to connect and share your journey with
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    A bonus yin practice for some added zen!
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    When these 5 days are over, you'll continue to receive a yoga class + guided meditation in your inbox each week!
yoga and meditation challenge