commit to your practice

Do you want to find some consistency in your yoga + meditation practice?

You're in the right place.

Here's what you can expect inside this 5-day challenge:

  • 2 short yoga classes that you can fit into any day
  • 2 meditation practices that you can come back to again and again
  • Support with daily emails and worksheets to help you find consistency
  • A bonus yin practice for some added zen!
  • When these 5 days are over, you'll continue to receive a new  yoga class or guided meditation in your inbox each week!
yoga and meditation challenge