Don't walk away from your best self!

Remember, The Daily Practice Challenge includes:

3 new yoga classes focused on: Strength, Flexibility, and Balance
2 Pranayama Practices
1 Best Self Guided Meditation

Daily journal worksheets to do the inner work
Challenge calendar to keep yourself accountable
Daily emails to inspire you to get on the mat

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Recent Posts

I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Yoga is life – it is meant to be lived!

Latest posts by nperez (see all)

Yoga for Cold Winter Days - January 17, 2020
Four Ways to Increase Energy + Vitality - August 24, 2019
What’s the Deal with Hip Openers? - July 26, 2019

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