by nperez

December 19, 2017

Winter Solstice

The Winter solstice is the first day of winter, and it occurs when the Northern Hemisphere is furthest from the sun. It is the shortest, darkest day of the year, and the longest night of the year. This year, the Winter Solstice falls on December 21st, and it marks a shift in daylight. While this day is the shortest and darkest, after this date, the days begin to get longer and brighter.

We went through a daylight shift back in September with the Autumn Equinox; that was a shift from longer days to shorter ones. Now, at the Winter Solstice, we begin to emerge from the darkness back into the light.

The Winter Solstice

The word solstice means “sun standing still,” and during the solstice, the sun does just that. The seasonal movement of the sun’s path comes to a stop before reversing direction. A solstice happens twice a year – in June and December. The June solstice, also known as the Summer Solstice, is the longest day of the year. The December, or Winter Solstice, is the shortest day of the year.

Many cultures recognize the Winter Solstice as a time to celebrate the gradual return of the light. Long ago, it was believed that if the sun were to keep sinking lower and lower, soon all would be dark and life would come to an end. On the Winter Solstice, the sun begins to climb higher into the sky, which has been seen as a symbol of rebirth.

This is a powerful time of transformation. A time to acknowledge our dark side, heal our wounds, release old thought patterns and align with our light and our heartfelt intentions.

Speaking of intentions…

Image of trees with text overlay: The Winter Solstice - A guide to this seasonal shift with contemplation questions and a yin practice.Pin now, read + practice later!


Intention Setting

This is the perfect time to revisit any intentions set during the Autumn Equinox and to set new ones for the coming year. Rather than setting intentions or resolutions on January 1st, start envisioning and manifesting now, so that you enter the new year motivated!

I invite you to go deeper than the traditional “new years resolutions,” and I’ve included some contemplation questions to help guide you:

Looking back on your journey this year:What has been important to you?What brought you deep satisfaction?What brought you disappointment or frustration?What have you learned?

Looking forward to the return of the light:What is important to you?What do you value?What do you want to bring out into the light?What do you want to achieve?What are the projects that you want to come to fruition?What new habits would you like to cultivate?

In order to clear space for your new intentions and goals:What do you need to let go of?What do you want to leave behind in the old year?What do you need to sweep out to make way for the new?

To support your vision:What do you need in order to incorporate these intentions into your life?Do you need a system? Do you need more time? Do you need more money?

What kind of support do you need?Are there people in your life currently who are working toward a similar goal?Are there people in your life who will work against you, consciously or otherwise, in achieving this goal?

I invite you to skim these questions before the following yin practice and to hold them in your mind during your practice. When you are finished practicing, sit down with the questions, meditate on them, and write down some answers.


Go In With Yin

For this Winter Solstice, I’m bringing you a soothing yin practice. Postures are held for longer periods in a yin practice – typically three to five minutes, but sometimes up to 20 minutes. This style of yoga targets the deep connective tissues (rather than the superficial tissues), and the fascia that covers the body.

The yin practice is an introspective one. It forces you to get intimate with your self; with feelings, sensations, and emotions, something that can be easy to avoid in a more fast-paced practice. This makes it perfect for the Winter Solstice.

The long, dark days of winter can create physical stagnation and fatigue. A yin yoga practice is a perfect way to honor the pause of the Winter Solstice; to turn towards your inner light.

Related: Spring Equinox + 108 Sun Salutations


image of winter solstice downloadable files

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About the author 


I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Yoga is life – it is meant to be lived!

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