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Welcome to my newest venture – a guided meditation podcast!
This podcast will consist of the same guided meditations that I share on YouTube, but they are in an audio format, which should make it a bit easier to listen to and follow them. In this introductory episode, I share a little bit about me, as well as what you can expect in this weekly podcast.
I hope you’ll listen in and join me on the meditation cushion! And it would help me out tremendously if you would give me a rating and review on iTunes.
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I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Yoga is life – it is meant to be lived!
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