The Myth Behind the Asana Like many yoga postures, there’s a myth behind Anjaneyasana. ...

High Lunge / Crescent Lunge I don’t know that Crescent Lunge has a Sanskrit ...

Virabhadrasana I: Warrior I Virabhadrasana I, or Warrior I, is a standing yoga pose ...

Utkatasana: Chair Pose This pose is often called ‘chair pose’ in English because it ...

Adho Mukha Svanasana: Downward Facing Dog Pose Possibly the most famous of the yoga ...

Urdhva Mukha Svanasana: Upward Facing Dog Pose Upward Facing Dog — Urdhva Mukha Svanasana ...