This sequence includes the most important tools for your stress and anxiety relief toolbox:


Movement provides a direct outlet and release for the physical stress response, allowing you to “get it out of your system,” so to speak.


Where the breath goes, the mind will follow. Slow down the breath and the mind chatter will slow as well. This is a particularly useful tool for stopping the stress response in its tracks.


Meditation has been proven to lessen worry, fear, and impulsivity; all factors that contribute to stress and anxiety.