This is a self-confidence guided meditation.

As human beings, we all have moments of self-doubt and self-judgement (hi, I do allll the damn time!). And having these moments is completely natural in a world that constantly telling us to be different….to be more…to be better.

With conscious mindfulness, we can learn to let these moments pass and return to loving and appreciating ourselves. Because the truth is, we’re freakin’ perfect just the way we are.

Click below to join me on the meditation cushion, and let’s release self-judgement and self-doubt today. Begin to embrace the badass that you are!

Related: 15-Minute Morning Yoga Self-Confidence Practice