STRESS LESS YOGA SEQUENCE

Feeling stressed, frazzled, or burnt out?

Take a breather with the Stress Less Yoga Sequence!

Yoga for Stress Relief

Yoga for Stress Relief

Stress is unavoidable, and to be honest, it's not always a bad thing. Stress plays an important role in creativity, motivation, and our survival instincts. However, stress can be extremely harmful when it becomes overwhelming. Unfortunately, overwhelmingly stressed...

The Autumn Equinox: A Guide & Yoga Practice

The Autumn Equinox: A Guide & Yoga Practice

The Autumn Equinox marks the transition from summer to fall, which has always felt like the true "new year" to me. Maybe this is because I have spent more of my life on a school schedule than not - both as a student and an educator, or maybe it's because the change in...

Pranayama Guide

Pranayama Guide

If you've been to a yoga class or read about yoga, you've likely heard the word pranayama before. At the very least, you've been told to focus on your breath, or to move with your breath. Well, that is what pranayama is all about: the breath. Sort of. Pranayama is...

6 Ways to Celebrate International Yoga Day

6 Ways to Celebrate International Yoga Day

Did you know that tomorrow is the third annual International Yoga Day?! To me (and maybe to you), every day is yoga day but on June 21st, the entire world recognizes and celebrates this incredible practice. A little background An international day for yoga was...

Anjaneyasana Tutorial

Anjaneyasana Tutorial

The Myth Behind the Asana Like many yoga postures, there's a myth behind Anjaneyasana. In Sanskrit, Anjaneya means 'son of Anjana', and as it turns out, Anjaneya happens to be Hanuman. As the myth goes, Anjaneya was the son of Anjana, a mortal, and Vayu, the wind god....

About Natalie

I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Yoga is life – it is meant to be lived!

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