December 31, 2018

Image of seated meditation posture with text overlay: Intention Setting Meditation

This is an intention-setting meditation, perfect for any times of transition – the coming of a new year, the seasonal shifts, birthdays, or new moon days.

Intentional living is one of the keys to a happy fulfilled life.

Setting intentions and revisiting them often is what allows us to live life on purpose, rather than on autopilot.

In this guided meditation, you will be prompted to visualize an intention and to see it come to life.

I invite you to consider your intention now, before you hit play, so that your mind is ready to visualize.

Join me on the meditation cushion for this intention-setting meditation.

Pin now, meditate later!

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About the author 


I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Yoga is life – it is meant to be lived!

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