Yoga for Stress Relief

Stress is unavoidable, and to be honest, it's not always a bad thing. Stress plays an important role in creativity, motivation, and our survival instincts. However, stress can be extremely harmful when it becomes overwhelming. Unfortunately, overwhelmingly stressed...

The Fall Equinox: A Guide & Yoga Practice

The Fall Equinox, also known as the Autumnal Equinox, or Autumn Equinox, marks the transition from summer to fall, which has always felt like the true "new year" to me. Maybe this is because I have spent more of my life on a school schedule than not - both as a...

Pranayama Guide

If you've been to a yoga class or read about yoga, you've likely heard the word pranayama before. At the very least, you've been told to focus on your breath, or to move with your breath. Well, that is what pranayama is all about: the breath. Sort of....