Calming Breath Meditation

This is a calming breath meditation. I've always said that where the breath goes, the mind will follow. In this guided meditation, we will utilize the breath as a vehicle for calming the mind. In addition, the breath is the vehicle on which prana rides....

Self-Confidence Guided Meditation

This is a self-confidence guided meditation. As human beings, we all have moments of self-doubt and self-judgement (hi, I do allll the damn time!). And having these moments is completely natural in a world that constantly telling us to be different....to...

Welcome to the Roaming Yogi Meditations Podcast!

Welcome to my newest venture - a guided meditation podcast! This podcast will consist of the same guided meditations that I share on YouTube, but they are in an audio format, which should make it a bit easier to listen to and follow them. In this...