November 18, 2018

Seated meditation pose with text overlay: Gratitude Meditation

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This is a gratitude meditation.

Gratitude is a powerful thing. Research has shown that practicing gratitude has many benefits – physical, mental, and social. It makes us more resilient, less vulnerable to stress, and overall happier.

Taking the time each day to think of at least one thing that we are grateful for can change our entire outlook on life. A gratitude journal is a wonderful way to start and maintain a gratitude practice, as are meditations like this one.

This guided meditation will guide you in thinking of the many things you might be thankful for. Listen to this gratitude meditation anytime you need a reminder that you are so, so lucky.

Join me on the meditation cushion for this gratitude meditation.

 

Related: How to Practice Gratitude: Thanksgiving Gratitude Vinyasa Practice

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Seated meditation posture with text overlay: Gratitude Meditation. Simple Guided Meditation for Beginners
Pin now, meditate later!

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About the author 

Natalie

I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Yoga is life – it is meant to be lived!

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