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This is a morning meditation to help you envision your day.
Taking the time to envision our day in the morning can have a power effect on how our day unfolds.
This meditation will guide you to visualize your day; specifically, how and where you want to place your energy throughout the day. Physically, mentally, and emotionally, where are you choosing to place your energy? How do you want to utilize that energy?
This meditation is best practiced in the morning so that you can visualize your day and then go out and live it!
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Calling all yoga teachers!
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