Cultivating a Consistent Yoga Practice

Cultivating a Consistent Yoga Practice

One of the yoga and meditation struggles I hear about the most, and that I’ve struggled with myself, is creating a consistent yoga practice. Getting on the mat or meditation cushion every day (or most days) is harder than it sounds. Life is busy, things come up, we...
Mantra Meditation With a Mala

Mantra Meditation With a Mala

If you’ve ever started or ended a yoga class with “Om”, then you have chanted mantra! Yay! Mantra is a Sanskrit word derived from two roots: man, meaning “mind”, and trai, meaning to “protect”, to “free from”, or “instrument/tool”. So mantras are...