Wind Down the Day: Evening Hatha Yoga

Wind Down the Day: Evening Hatha Yoga

I talk a lot about mornings here on the blog (and in general), but today I’m going to flip the script...let’s talk about our evenings and how we wind down. Down below you’ll find an evening yoga practice that’s gentle hatha, as well as an evening wind down...
Awaken the Warrior Within: Yoga Warrior Flow

Awaken the Warrior Within: Yoga Warrior Flow

This week I’m inviting you to channel the warrior within. To embrace your yoga warrior on the mat, so that you might awaken your inner warrior off the mat As you might have guessed, we’ll be practicing a warrior flow in this week’s practice. We’ll be practicing...