Strength + Surrender: Yin + Yang Practice

Strength + Surrender: Yin + Yang Practice

Last week’s summer solstice got me thinking about strength and surrender. These two concepts seem to be opposites, but if we dig a little deeper, I think we’ll find them to be complements to each other. Like yin + yang.   Yin + Yang The concept of yin + yang in...
Office Yoga Break: 15 Minutes to Reset

Office Yoga Break: 15 Minutes to Reset

Office yoga might sound a little nuts, but if you spend all day sitting at a desk, then trust me, you need this! I did a couple stints of office life after college, neither of which lasted too long before I went running in the opposite direction. Sitting in a cubicle...
Full Moon Practice: Expand + Release

Full Moon Practice: Expand + Release

The full moon is upon us, which means it’s time to check in with our new moon intentions! We have been in the waxing moon phase for the past couple of weeks, since the new moon. So the moon has been brightening from our perspective, as its angle relative to the sun...