by Natalie | Asana, Meditation, Pranayama, Yoga Philosophy
You may or may not have heard of the 8 limbs of yoga, depending on how long you’ve been exploring this thing called yoga. If you’re completely unfamiliar with the eight limbs of yoga, stick around because these 8 limbs ARE yoga, and you’re going to want to learn about... 
by Natalie | Yoga Philosophy
This post is all about the Bhagavad Gita. If you have no idea what that is, no worries, I go into a (very brief) explainer below. The Bhagavad Gita On the Mat I taught a workshop on the Bhagavad Gita for the Davannayoga teacher trainees, and in preparation for that, I... 
by Natalie | Yoga Philosophy
You hear it in yoga classes all the time, at the beginning and/or end of class. Namaste has become the ‘aloha’ of the yoga world; used interchangeably as a greeting and a farewell. But this word has meaning, and I think it’s important to know its...
