The Bhagavad Gita On and Off the Mat

The Bhagavad Gita On and Off the Mat

This post is all about the Bhagavad Gita. If you have no idea what that is, no worries, I go into a (very brief) explainer below. The Bhagavad Gita On the Mat I taught a workshop on the Bhagavad Gita for the Davannayoga teacher trainees, and in preparation for that, I...
What is Namaste?

What is Namaste?

You hear it in yoga classes all the time, at the beginning and/or end of class. Namaste has become the ‘aloha’ of the yoga world; used interchangeably as a greeting and a farewell. But this word has meaning, and I think it’s important to know its...