by Natalie | Chakras, Uncategorized, Yoga Guide
If you’ve been dabbling in the world of yoga for a little while, then chances are you’ve heard about the 7 chakras. But have you ever asked yourself, “what is a chakra?” If so, this post is for you! Full disclosure, I’ve never really been into chakras. I know, what... 
by Guest | Spirituality, Uncategorized, Yoga Guide
“Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life.” – Elizabeth Lesser “Why am I here?” “Who am I?” “What happens when I leave here?” “What’s my true form and nature?” Have you ever asked... 
by Natalie | Asana, Yoga Classes, Yoga Guide
It is summer solstice time! You might be asking yourself… What is a Solstice Anyway? The word solstice means “sun standing still,” and during a solstice, the sun does just that. During a solstice, the seasonal movement of the sun’s path comes to a stop before... 
by Natalie | Meditation, Yoga Guide
If you’ve ever started or ended a yoga class with “Om”, then you have chanted mantra! Yay! Mantra is a Sanskrit word derived from two roots: man, meaning “mind”, and trai, meaning to “protect”, to “free from”, or “instrument/tool”. So mantras are...
