5 Reasons to Practice Yoga When You Travel

5 Reasons to Practice Yoga When You Travel

Today’s post is another installment of travel yoga! This time I’m bringing you a hands free yoga class. Should you choose, you can also do this class without a mat, since we won’t be sitting or lying down. I created this class, admittedly, a bit selfishly. I’m going...
Wind Down the Day: Evening Hatha Yoga

Wind Down the Day: Evening Hatha Yoga

I talk a lot about mornings here on the blog (and in general), but today I’m going to flip the script...let’s talk about our evenings and how we wind down. Down below you’ll find an evening yoga practice that’s gentle hatha, as well as an evening wind down...