The Story of Hanuman + How To Do the Splits

The Story of Hanuman + How To Do the Splits

Today we’re talking about how to do the splits – also known as Hanumanasana. But first, the story of Hanuman! Hanuman is the monkey god, but he wasn’t always. He was actually born Anjaneya; as in Anjaneyasana – low lunge! When we get into the...
First Full Moon of 2019: Super Blood Moon

First Full Moon of 2019: Super Blood Moon

The first full moon of 2019 (on January 20-21) will not only be a supermoon, but there will be a total lunar eclipse visible from North and South America, Europe and western Africa! This will make it a Super Blood Moon. Powerful stuff, my friends! Related: Align with...
Vinyasa Practice to Spark Joy

Vinyasa Practice to Spark Joy

This week’s class is a joyful yoga practice! The theme is inspired by Marie Kondo. If you haven’t heard of her, I highly recommend checking her out. She’s written a number of books on decluttering and tidying your life, and she now has a Netflix show, where she helps...
Grounding Yoga for the New Year

Grounding Yoga for the New Year

Happy New Year, friends! For our first practice of 2019, we are grounding into this new year. The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding techniques like grounding yoga poses and meditations...
10 Minute Morning Yoga for Busy Days

10 Minute Morning Yoga for Busy Days

Today’s class is is a 10 minute morning yoga class, perfect for those busy days (perhaps like today) when you might be short on time. By no means do you have to practice this class in the morning, but as it’s just 10 minutes, I think it’s ideal for the morning. Please...