A Roaming Yogi Update + 10 Minute Morning Yoga

A Roaming Yogi Update + 10 Minute Morning Yoga

In addition to bringing you a 10 minute morning yoga practice today, I’m also going to catch you up on what’s been going on with me, as I realized it’s been a while since I did so! If we’re connected on Instagram (@_roamingyogi), then you might be...
Gentle Yoga to Release Tension

Gentle Yoga to Release Tension

We are closing out Stress Awareness Month with a yoga practice to help you close out the day. In the event that you’ve already had a stressful day, this practice is perfect to help you let it all go. It’s a gentle yoga practice designed to help you release tension....
Morning Yoga for a Stress-Free Day

Morning Yoga for a Stress-Free Day

A couple of weeks ago, we explored how movement can help to dissipate stress that’s already in our bodies with a yoga for stress relief class. This week, we’re taking a preemptive approach, and we’ll explore how some morning yoga and intention-setting can help set us...
Breathing for Stress Relief

Breathing for Stress Relief

Last week, we talked about what happens in the body when we experience stress, and how movement can help to dissipate stress that is already in our bodies. Today, we’ll be talking about the breath. Specifically, how breathing exercises for stress, like diaphragmatic...
Stress Awareness Month: Stress Relief Practice

Stress Awareness Month: Stress Relief Practice

April is stress awareness month, so for the month of April, I’m going to be bringing you practices that help with stress relief. Practices that will either help to mitigate stress that’s already present, or to help prevent future stress from building. In today’s...