Morning Yoga for a Stress-Free Day

Morning Yoga for a Stress-Free Day

A couple of weeks ago, we explored how movement can help to dissipate stress that’s already in our bodies with a yoga for stress relief class. This week, we’re taking a preemptive approach, and we’ll explore how some morning yoga and intention-setting can help set us...
Breathing for Stress Relief

Breathing for Stress Relief

Last week, we talked about what happens in the body when we experience stress, and how movement can help to dissipate stress that is already in our bodies. Today, we’ll be talking about the breath. Specifically, how breathing exercises for stress, like diaphragmatic...
Stress Awareness Month: Stress Relief Practice

Stress Awareness Month: Stress Relief Practice

April is stress awareness month, so for the month of April, I’m going to be bringing you practices that help with stress relief. Practices that will either help to mitigate stress that’s already present, or to help prevent future stress from building. In today’s...
What is Mercury Retrograde?

What is Mercury Retrograde?

We have been experiencing mercury retrograde for the past couple weeks, and I don’t know you, but I have been feeeling it! Mercury retrograde will continue for another week or so; to help us get through it, I’ve prepared a grounding yoga practice. And if you’re...
5 Ways to Align With The Spring Equinox

5 Ways to Align With The Spring Equinox

Happy spring equinox, friends! The spring equinox marks the transition from winter to spring – the coming of the spring season. To celebrate, I’m bringing you a spring equinox yoga practice, as well as four other ways you can align with this seasonal shift. The...