by Natalie | Yoga Classes
A couple of weeks ago, we explored how movement can help to dissipate stress that’s already in our bodies with a yoga for stress relief class. This week, we’re taking a preemptive approach, and we’ll explore how some morning yoga and intention-setting can help set us... 
by Natalie | Yoga Classes
Last week, we talked about what happens in the body when we experience stress, and how movement can help to dissipate stress that is already in our bodies. Today, we’ll be talking about the breath. Specifically, how breathing exercises for stress, like diaphragmatic... 
by Natalie | Yoga Classes
April is stress awareness month, so for the month of April, I’m going to be bringing you practices that help with stress relief. Practices that will either help to mitigate stress that’s already present, or to help prevent future stress from building. In today’s... 
by Natalie | Yoga Classes
We have been experiencing mercury retrograde for the past couple weeks, and I don’t know you, but I have been feeeling it! Mercury retrograde will continue for another week or so; to help us get through it, I’ve prepared a grounding yoga practice. And if you’re... 
by Natalie | Yoga Classes
Happy spring equinox, friends! The spring equinox marks the transition from winter to spring – the coming of the spring season. To celebrate, I’m bringing you a spring equinox yoga practice, as well as four other ways you can align with this seasonal shift. The... 
by Natalie | Meditation, Yoga Classes
Did you know that the day after daylight savings is National Napping Day?! Yes, it’s true – on Monday, March 11, you have full permission to have yourself a nap. Not that you need an excuse – the many benefits of napping are reason enough (more on those...
