Yin Yoga for the Summer Solstice

Yin Yoga for the Summer Solstice

We’re doing something a little different for this summer solstice – a yin yoga practice! The summer solstice also happens to be International Yoga Day. This is such a special day for me because it heralds the coming of my favorite season and celebrates a...
Slow Flow Yoga for Your Morning Routine

Slow Flow Yoga for Your Morning Routine

A slow flow yoga practice has been a part of my morning routine for the past couple of months, and I’ve been loving it! So this week I’ve got another slow flow yoga class for you. But first, let’s talk about your morning routine! I don’t know about you, but a good...
5 Ways to Start the Day Right

5 Ways to Start the Day Right

Do you ever have those mornings where it feels like you’re moving in slow motion? Those days where you’re sort of moving at half-speed. It’s always nice to start the day with a bit of movement and intention, but on those slow-moving days, it’s especially important to...
Morning Yoga Twists!

Morning Yoga Twists!

One of my favorite ways to start the day is with some yoga twists, and this week’s class has plenty of them! It’s a morning detox twist practice! But wait, do twisting poses really help us to detox? Well…no. Not really. The liver and lymphatic system are...
Morning Yoga for Strength and Energy

Morning Yoga for Strength and Energy

Are you ready to fire up your day?! This week’s practice will do just that – it’s a fiery 10-minute flow. It’s yoga for energy. Yoga for strength. A morning practice to fire up your day! Starting the day from an energized place can be a hard thing to do. We’re...
5 Ways to Find Inner Calm

5 Ways to Find Inner Calm

This week’s practice is a 15 minute morning yoga class for inner calm. My invitation to you is to to start your day with this practice, and to set the intention of inner calm for your day. See if you’re able to carry that inner calm with you throughout your day, no...