Aligning With the Energy of the New Moon
This week in Roaming Yogi land, some new moon yin to align with the new moon energy! My interest in the moon cycles has been reawakened by Jill Wintersteen, also known as Spirit Daughter. She was on the Almost 30 podcast a little while ago and their conversation blew...
The Story of Hanuman + How To Do the Splits
Today we’re talking about how to do the splits – also known as Hanumanasana. But first, the story of Hanuman! Hanuman is the monkey god, but he wasn’t always. He was actually born Anjaneya; as in Anjaneyasana – low lunge! When we get into the...
First Full Moon of 2019: Super Blood Moon
The first full moon of 2019 (on January 20-21) will not only be a supermoon, but there will be a total lunar eclipse visible from North and South America, Europe and western Africa! This will make it a Super Blood Moon. Powerful stuff, my friends! Related: Align with...
Vinyasa Practice to Spark Joy
This week’s class is a joyful yoga practice! The theme is inspired by Marie Kondo. If you haven’t heard of her, I highly recommend checking her out. She’s written a number of books on decluttering and tidying your life, and she now has a Netflix show, where she helps...
