by Natalie | Wellness, Yoga Classes
We are truly in the thick of winter now, and while it might be quite tempting to just hibernate under a blanket until spring, some yoga for cold winter days might be a better way to care for our bodies and minds during these months. When we’re cold, our... 
by Natalie | Asana, Meditation, Pranayama, Yoga Classes
Here in Roaming Yogi land, we have been exploring the theme of vitality throughout the month of August. So if you’re wondering how you can increase energy – increase vitality – read on, my friend! Before we dive into how we can increase vitality, let’s... 
by Natalie | Yoga Classes
If you’ve been practicing yoga for a little while, or if you’ve spent any time practicing with me, I’m sure you’ve heard the term “hip openers” or “hip opening” before. They’re terms that we throw around a lot in the yoga world, but what, exactly,... 
by Natalie | Yoga Classes
Welcome to the second installment of the Down Dog Days of Summer! You may know that we are in the midst of eclipse season – last week, we experienced a solar eclipse on the night of the new moon, and we’ve got a partial lunar eclipse coming up on the full moon... 
by Natalie | Yoga Classes
We are officially in the dog days of summer, my friend; are you feeling the heat?! I know I am! The days from about July 3rd through August 15th are known in the Northern Hemisphere as the dog days of summer. These are the hottest, muggiest, stickiest days of the... 
by Natalie | Yoga Classes
Well, it’s currently about 92° with 60% humidity here in Puerto Vallarta, so it feels about 102°. It’s hottttt, my friend! And in this heat, I’ve really been leaning into moving more slowly, particularly after 12pm. I also had access to the Davannayoga shala for one...
