by Natalie | Yoga Classes
This class is another installment of morning yoga! Practicing yoga in the morning can be a wonderful way to set intentions for the day, but whether you hit the mat or not, setting daily intentions is a powerful way to live life more mindfully and purposefully. Why... 
by Natalie | Yoga Classes
Thanksgiving is upon us, which provides us with a nice reminder to practice gratitude. I invite you to use Thanksgiving as a catalyst for starting a daily gratitude practice. If you’re wondering how to practice gratitude, read on my friend! Why Practice Gratitude... 
by Natalie | Yoga Classes
We all have those days. Days where we’re feeling lazy and dragging our feet. Those days where we just want to lay around, and we lack motivation. Days where we just don’t feel like doing yoga. I am very familiar with this feeling because I feel this way more often... 
by Natalie | Yoga Classes
When was the last time you paused to show your feet some love? Yeah, I’m guilty of neglecting mine too. That’s why today’s class is full of foot exercises – it’s a foot yoga class to show your feet some much deserved appreciation. The truth is, our feet do so... 
by Natalie | Yoga Classes
Today’s post and practice are your fall season invitation to let go. We are well into the fall season, and just as the trees are starting to shed their leaves, the fall yoga class below is the perfect opportunity to practice letting go. Letting go is a common yoga... 
by Natalie | Yoga Classes
Today’s post is another installment of travel yoga! This time I’m bringing you a hands free yoga class. Should you choose, you can also do this class without a mat, since we won’t be sitting or lying down. I created this class, admittedly, a bit selfishly. I’m going...
