First Quarter Moon Practice

First Quarter Moon Practice

Welcome to our second moon phases yoga practice! Today we’re aligning with the first quarter moon in a half moon yoga class. Last week, we experienced a new moon – a fresh start to the lunar cycle. Now, one week later, we have arrived at the first quarter moon....
The Story of Hanuman + How To Do the Splits

The Story of Hanuman + How To Do the Splits

Today we’re talking about how to do the splits – also known as Hanumanasana. But first, the story of Hanuman! Hanuman is the monkey god, but he wasn’t always. He was actually born Anjaneya; as in Anjaneyasana – low lunge! When we get into the...
First Full Moon of 2019: Super Blood Moon

First Full Moon of 2019: Super Blood Moon

The first full moon of 2019 (on January 20-21) will not only be a supermoon, but there will be a total lunar eclipse visible from North and South America, Europe and western Africa! This will make it a Super Blood Moon. Powerful stuff, my friends! Related: Align with...
Vinyasa Practice to Spark Joy

Vinyasa Practice to Spark Joy

This week’s class is a joyful yoga practice! The theme is inspired by Marie Kondo. If you haven’t heard of her, I highly recommend checking her out. She’s written a number of books on decluttering and tidying your life, and she now has a Netflix show, where she helps...
Grounding Yoga for the New Year

Grounding Yoga for the New Year

Happy New Year, friends! For our first practice of 2019, we are grounding into this new year. The holidays can be a wonderful time, but they can also leave us feeling frazzled, scattered, and out of sorts. Grounding techniques like grounding yoga poses and meditations...