Yoga in the Morning to Set Intentions

Yoga in the Morning to Set Intentions

This class is another installment of morning yoga! Practicing yoga in the morning can be a wonderful way to set intentions for the day, but whether you hit the mat or not, setting daily intentions is a powerful way to live life more mindfully and purposefully.   Why...
When You Don’t Feel Like Doing Yoga

When You Don’t Feel Like Doing Yoga

We all have those days. Days where we’re feeling lazy and dragging our feet. Those days where we just want to lay around, and we lack motivation. Days where we just don’t feel like doing yoga. I am very familiar with this feeling because I feel this way more often...
5 Reasons to Practice Yoga When You Travel

5 Reasons to Practice Yoga When You Travel

Today’s post is another installment of travel yoga! This time I’m bringing you a hands free yoga class. Should you choose, you can also do this class without a mat, since we won’t be sitting or lying down. I created this class, admittedly, a bit selfishly. I’m going...