Yoga for Cold Winter Days

Yoga for Cold Winter Days

by | Wellness, Yoga Classes

We are truly in the thick of winter now, and while it might be quite tempting to just hibernate under a blanket until spring, some yoga for cold winter days might be a better way to care for our bodies and minds during these months.  When we’re cold, our...
Neal’s Yard Remedies + Roaming Yogi

Neal’s Yard Remedies + Roaming Yogi

by | Wellness

This blog post is a little different from everything I have shared here in the past. That is because, strictly speaking, it is not about yoga. Rather, it is more broadly about wellness and well-being. Specifically, it’s about skin care products and how we can...