New Moon Ritual: How to Set New Moon Intentions

New Moon Ritual: How to Set New Moon Intentions

The new moon is upon us, and that means it’s time for setting intentions. New moon intentions are a wonderful way to commit to living life with more mindfulness; with more care and intention. One way to do this? With a new moon ritual. If you’d like to explore more...
Awaken the Warrior Within: Yoga Warrior Flow

Awaken the Warrior Within: Yoga Warrior Flow

This week I’m inviting you to channel the warrior within. To embrace your yoga warrior on the mat, so that you might awaken your inner warrior off the mat As you might have guessed, we’ll be practicing a warrior flow in this week’s practice. We’ll be practicing...
Cultivating a Consistent Yoga Practice

Cultivating a Consistent Yoga Practice

One of the yoga and meditation struggles I hear about the most, and that I’ve struggled with myself, is creating a consistent yoga practice. Getting on the mat or meditation cushion every day (or most days) is harder than it sounds. Life is busy, things come up, we...
6 Ways to Celebrate International Yoga Day

6 Ways to Celebrate International Yoga Day

Did you know that there is an International Yoga Day?! To me (and maybe to you), every day is yoga day but on June 21st, the entire world recognizes and celebrates this incredible practice.   A little background on International Yoga Day An international day for yoga...