by Natalie | Uncategorized
The new moon is upon us, and that means it’s time for setting intentions. New moon intentions are a wonderful way to commit to living life with more mindfulness; with more care and intention. One way to do this? With a new moon ritual. If you’d like to explore more... 
by Natalie | Uncategorized
This week I’m inviting you to channel the warrior within. To embrace your yoga warrior on the mat, so that you might awaken your inner warrior off the mat As you might have guessed, we’ll be practicing a warrior flow in this week’s practice. We’ll be practicing... 
by Natalie | Chakras, Uncategorized, Yoga Guide
If you’ve been dabbling in the world of yoga for a little while, then chances are you’ve heard about the 7 chakras. But have you ever asked yourself, “what is a chakra?” If so, this post is for you! Full disclosure, I’ve never really been into chakras. I know, what... 
by Guest | Spirituality, Uncategorized, Yoga Guide
“Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life.” – Elizabeth Lesser “Why am I here?” “Who am I?” “What happens when I leave here?” “What’s my true form and nature?” Have you ever asked... 
by Natalie | Meditation, Uncategorized
One of the yoga and meditation struggles I hear about the most, and that I’ve struggled with myself, is creating a consistent yoga practice. Getting on the mat or meditation cushion every day (or most days) is harder than it sounds. Life is busy, things come up, we... 
by Natalie | Uncategorized
Did you know that there is an International Yoga Day?! To me (and maybe to you), every day is yoga day but on June 21st, the entire world recognizes and celebrates this incredible practice. A little background on International Yoga Day An international day for yoga...
