Cultivating a Consistent Yoga Practice

Cultivating a Consistent Yoga Practice

One of the yoga and meditation struggles I hear about the most, and that I’ve struggled with myself, is creating a consistent yoga practice. Getting on the mat or meditation cushion every day (or most days) is harder than it sounds. Life is busy, things come up, we...
6 Ways to Celebrate International Yoga Day

6 Ways to Celebrate International Yoga Day

Did you know that there is an International Yoga Day?! To me (and maybe to you), every day is yoga day but on June 21st, the entire world recognizes and celebrates this incredible practice.   A little background on International Yoga Day An international day for yoga...