The Things We Value

The Things We Value

I went to a wonderful yoga class over the weekend, led by a beautiful friend, in which he invited us to think about the things we value. He used an analogy of a spiritual bank and invited us to envision a stock market ticker – where the stock on the things we...
Why Child’s Pose is Warrior 4

Why Child’s Pose is Warrior 4

When I was completing my 200hr training, during a particularly grueling vinyasa class full of warrior postures, we came down into Child’s Pose and someone jokingly called it Warrior 4. We all laughed, loving the idea of Child’s Pose being the 4th warrior,...