Meditation, Ruminations

Intentional Living in the New Year

If you’ve been reading my blog and practicing yoga with me for a little ...

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Consistency, Ruminations

Creating a yoga habit: Why a consistent practice matters

When I ask people what their number one struggle is with regards to their ...

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Asana, Ruminations, Yoga Classes

Release Fear + Embrace Love

Are you ready to release fear and embrace love? Perfect, because that’s what we’re ...

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Ruminations

The Things We Value

I went to a wonderful yoga class over the weekend, led by a beautiful ...

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Ruminations

Contentment & Non-Attachment On & Off the Mat

Santosha & Aparigraha I recently worked with the themes of Santosha (contentment in the ...

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