Meditation, Ruminations

Intentional Living in the New Year

If you’ve been reading my blog and practicing yoga with me for a little ...

 Read More

Consistency, Ruminations

My Yoga Transformation: How Practicing Yoga Every Day Changed Me

Most people who have been practicing yoga for a while have a yoga transformation ...

 Read More

Consistency, Ruminations

Creating a yoga habit: Why a consistent practice matters

When I ask people what their number one struggle is with regards to their ...

 Read More

Asana, Ruminations, Yoga Classes

Release Fear + Embrace Love

Are you ready to release fear and embrace love? Perfect, because that’s what we’re ...

 Read More

Ruminations

The Things We Value

I went to a wonderful yoga class over the weekend, led by a beautiful ...

 Read More

Ruminations

Contentment & Non-Attachment On & Off the Mat

Santosha & Aparigraha I recently worked with the themes of Santosha (contentment in the ...

 Read More