Intentional Living in the New Year

Intentional Living in the New Year

If you’ve been reading my blog and practicing yoga with me for a little while, then you probably know that I’m all about intentional living. As we prepare to welcome a new year, I invite you to set a powerful intention, like a sankalpa, rather than New Year’s...
Release Fear + Embrace Love

Release Fear + Embrace Love

Are you ready to release fear and embrace love? Perfect, because that’s what we’re jamming on! Two Basic Emotions I once read that we have two basic human emotions – fear and love. That all of our negative emotions are deeply rooted in fear, and all of our...
The Things We Value

The Things We Value

I went to a wonderful yoga class over the weekend, led by a beautiful friend, in which he invited us to think about the things we value. He used an analogy of a spiritual bank and invited us to envision a stock market ticker – where the stock on the things we...
Contentment & Non-Attachment On & Off the Mat

Contentment & Non-Attachment On & Off the Mat

Santosha & Aparigraha I recently worked with the themes of Santosha (contentment in the now) and Aparigraha (non-attachment) in my classes. Mostly because these were things I was struggling with. Within the 8-limbed system of yoga, we have the Yamas (moral...