Creating a yoga habit: Why a consistent practice matters
When I ask people what their number one struggle is with regards to their yoga practice, the most common response I hear has to do with creating a yoga habit. Most people struggle with maintaining a consistent practice. You might be nodding your head in agreement, in...
Release Fear + Embrace Love
Are you ready to release fear and embrace love? Perfect, because that’s what we’re jamming on! Two Basic Emotions I once read that we have two basic human emotions – fear and love. That all of our negative emotions are deeply rooted in fear, and all of our...
The Things We Value
I went to a wonderful yoga class over the weekend, led by a beautiful friend, in which he invited us to think about the things we value. He used an analogy of a spiritual bank and invited us to envision a stock market ticker – where the stock on the things we...
Contentment & Non-Attachment On & Off the Mat
Santosha & Aparigraha I recently worked with the themes of Santosha (contentment in the now) and Aparigraha (non-attachment) in my classes. Mostly because these were things I was struggling with. Within the 8-limbed system of yoga, we have the Yamas (moral...
