Envision Your Day Morning Meditation

Envision Your Day Morning Meditation

This is a morning meditation to help you envision your day. Taking the time to envision our day in the morning can have a power effect on how our day unfolds. This meditation will guide you to visualize your day; specifically, how and where you want to place your...
Gratitude Meditation

Gratitude Meditation

This is a gratitude meditation. Gratitude is a powerful thing. Research has shown that practicing gratitude has many benefits – physical, mental, and social. It makes us more resilient, less vulnerable to stress, and overall happier. Taking the time each day to...
Guided Meditation for Patience

Guided Meditation for Patience

This is a guided meditation for patience. We live in an age that feeds impatience. Our culture values quantity and speed over quality and care. When we are impatient, we are in a hurry for things to be different. We are uncomfortable with how things are in the present...
New Moon Meditation: Tune In + Set Intentions

New Moon Meditation: Tune In + Set Intentions

This is a new moon meditation to help you set intentions for the coming weeks. The new moon is the darkest night of the moon’s cycle. This is a fresh start to the moon cycle and a fresh start for all of us as well. At the new moon, the moon is still. It is neither...
Meditation for Letting Go + Making Space

Meditation for Letting Go + Making Space

This a guided meditation for letting go and making space. Just as the trees shed their leaves in the fall, this is your invitation to let go Every fall season, we see that the trees graciously release their leaves, allowing them to fall away. The trees never clutch to...
Full Moon Meditation

Full Moon Meditation

This is a full moon meditation. The full moon is a powerful time to release negative habits and limiting beliefs. Energy has been building during the waxing moon phase, and the full moon is the time to release that energy. To unburden yourself, and to take action on...