Intention Setting Meditation

Intention Setting Meditation

This is an intention-setting meditation, perfect for any times of transition – the coming of a new year, the seasonal shifts, birthdays, or new moon days. Intentional living is one of the keys to a happy fulfilled life. Setting intentions and revisiting them...
Winter Solstice Meditation

Winter Solstice Meditation

This is a winter solstice meditation. The winter solstice marks the first day of winter, but it also marks our transition back towards the light…towards longer, brighter, warmer days (yay!). On the winter solstice, the sun begins to climb higher into the sky,...
Envision Your Day Morning Meditation

Envision Your Day Morning Meditation

This is a morning meditation to help you envision your day. Taking the time to envision our day in the morning can have a power effect on how our day unfolds. This meditation will guide you to visualize your day; specifically, how and where you want to place your...
Gratitude Meditation

Gratitude Meditation

This is a gratitude meditation. Gratitude is a powerful thing. Research has shown that practicing gratitude has many benefits – physical, mental, and social. It makes us more resilient, less vulnerable to stress, and overall happier. Taking the time each day to...
Guided Meditation for Patience

Guided Meditation for Patience

This is a guided meditation for patience. We live in an age that feeds impatience. Our culture values quantity and speed over quality and care. When we are impatient, we are in a hurry for things to be different. We are uncomfortable with how things are in the present...
New Moon Meditation: Tune In + Set Intentions

New Moon Meditation: Tune In + Set Intentions

This is a new moon meditation to help you set intentions for the coming weeks. The new moon is the darkest night of the moon’s cycle. This is a fresh start to the moon cycle and a fresh start for all of us as well. At the new moon, the moon is still. It is neither...