Gentle Yoga for the Last Quarter Moon

Gentle Yoga for the Last Quarter Moon

This week, we’re closing out our month of lunar yoga practices with a last quarter moon practice! The third quarter moon occurs one week after the full moon, and one week before the next new moon. The last quarter moon is similar to the first quarter moon, in that it...
Full Moon Yoga Practice

Full Moon Yoga Practice

This week in Roaming Yogi land, we’re continuing to align our practices with the cycle of the moon. That brings us to the full moon this week. We’ll be aligning with full moon energy in a full moon yoga practice and guided meditation! If you’ve been following along,...
First Quarter Moon Practice

First Quarter Moon Practice

Welcome to our second moon phases yoga practice! Today we’re aligning with the first quarter moon in a half moon yoga class. Last week, we experienced a new moon – a fresh start to the lunar cycle. Now, one week later, we have arrived at the first quarter moon....