Gentle Yoga for the Last Quarter Moon

Gentle Yoga for the Last Quarter Moon

This week, we’re closing out our month of lunar yoga practices with a last quarter moon practice! The third quarter moon occurs one week after the full moon, and one week before the next new moon. The last quarter moon is similar to the first quarter moon, in that it...
First Quarter Moon Practice

First Quarter Moon Practice

Welcome to our second moon phases yoga practice! Today we’re aligning with the first quarter moon in a half moon yoga class. Last week, we experienced a new moon – a fresh start to the lunar cycle. Now, one week later, we have arrived at the first quarter moon....