Here in Roaming Yogi land, we have been exploring the theme of vitality throughout ...
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- Category: Meditation
Thus far, in Stress Awareness Month, we’ve looked at how we can use movement ...
Did you know that the day after daylight savings is National Napping Day?! Yes, ...
If you’ve been reading my blog and practicing yoga with me for a little ...
If you’ve ever started or ended a yoga class with “Om”, then you have ...