by Natalie | Meditation, Yoga Classes
Did you know that the day after daylight savings is National Napping Day?! Yes, it’s true – on Monday, March 11, you have full permission to have yourself a nap. Not that you need an excuse – the many benefits of napping are reason enough (more on those... 
by Natalie | Meditation, Ruminations
If you’ve been reading my blog and practicing yoga with me for a little while, then you probably know that I’m all about intentional living. As we prepare to welcome a new year, I invite you to set a powerful intention, like a sankalpa, rather than New Year’s... 
by Natalie | Asana, Meditation, Pranayama, Yoga Philosophy
You may or may not have heard of the 8 limbs of yoga, depending on how long you’ve been exploring this thing called yoga. If you’re completely unfamiliar with the eight limbs of yoga, stick around because these 8 limbs ARE yoga, and you’re going to want to learn about... 
by Natalie | Meditation, Yoga Guide
If you’ve ever started or ended a yoga class with “Om”, then you have chanted mantra! Yay! Mantra is a Sanskrit word derived from two roots: man, meaning “mind”, and trai, meaning to “protect”, to “free from”, or “instrument/tool”. So mantras are...
