Here in Roaming Yogi land, we have been exploring the theme of vitality throughout ...

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Thus far, in Stress Awareness Month, we’ve looked at how we can use movement ...

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Did you know that the day after daylight savings is National Napping Day?! Yes, ...

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If you’ve been reading my blog and practicing yoga with me for a little ...

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You may or may not have heard of the 8 limbs of yoga, depending ...

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If you’ve ever started or ended a yoga class with “Om”, then you have ...

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