Intentional Living in the New Year

Intentional Living in the New Year

If you’ve been reading my blog and practicing yoga with me for a little while, then you probably know that I’m all about intentional living. As we prepare to welcome a new year, I invite you to set a powerful intention, like a sankalpa, rather than New Year’s...
Mantra Meditation With a Mala

Mantra Meditation With a Mala

If you’ve ever started or ended a yoga class with “Om”, then you have chanted mantra! Yay! Mantra is a Sanskrit word derived from two roots: man, meaning “mind”, and trai, meaning to “protect”, to “free from”, or “instrument/tool”. So mantras are...