Asana, Learn Yoga: Tutorials

Anjaneyasana Tutorial

The Myth Behind the Asana Like many yoga postures, there’s a myth behind Anjaneyasana. ...

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Asana, Learn Yoga: Tutorials

Surya Namaskar B Breakdown

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.8″ header_5_font=”Montserrat|600|||||||”] I know I said that Surya Namaskar A is ...

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Asana, Learn Yoga: Tutorials

High Lunge Tutorial

High Lunge / Crescent Lunge I don’t know that Crescent Lunge has a Sanskrit ...

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Asana, Learn Yoga: Tutorials

What are the Six Actions of the Spine?

I’m sure you’re familiar with Cat/Cow – it makes an appearance is nearly every ...

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Asana, Learn Yoga: Tutorials

Warrior I Tutorial

Virabhadrasana I: Warrior I Virabhadrasana I, or Warrior I, is a standing yoga pose ...

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Asana, Learn Yoga: Tutorials

Surya Namaskar A Breakdown

Surya Namaskar A is another favorite of mine, so I’m pumped to break it ...

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