My Yoga Transformation: How Practicing Yoga Every Day Changed Me
Most people who have been practicing yoga for a while have a yoga transformation story. This one is mine. Below, you’ll read about who I was before the yoga practice found me, who I am now, and how practicing yoga every day changed me. WHO I WAS BEFORE YOGA...
Creating a yoga habit: Why a consistent practice matters
When I ask people what their number one struggle is with regards to their yoga practice, the most common response I hear has to do with creating a yoga habit. Most people struggle with maintaining a consistent practice. You might be nodding your head in agreement, in...
