Why You Do Have Time for Daily Yoga

Why You Do Have Time for Daily Yoga

Getting on the mat every day is a goal for most yoga practitioners I’ve talked to, but for many of them, that’s just not happening. Making time in a busy schedule is one of the biggest challenges I’m seeing people deal with. It might feel like there’s just nowhere in...
6 Tips for a Consistent Yoga Practice

6 Tips for a Consistent Yoga Practice

One of the yoga and meditation struggles I hear about the most, and that I’ve struggled with myself, is creating a consistent yoga practice. Getting on the mat or meditation cushion every day (or most days) is one of the healthy habits most of us want to nurture, but...