Strength + Surrender: Yin + Yang Practice

Strength + Surrender: Yin + Yang Practice

Last week’s summer solstice got me thinking about strength and surrender. These two concepts seem to be opposites, but if we dig a little deeper, I think we’ll find them to be complements to each other. Like yin + yang.   Yin + Yang The concept of yin + yang in...
Office Yoga Break: 15 Minutes to Reset

Office Yoga Break: 15 Minutes to Reset

Office yoga might sound a little nuts, but if you spend all day sitting at a desk, then trust me, you need this! I did a couple stints of office life after college, neither of which lasted too long before I went running in the opposite direction. Sitting in a cubicle...