Morning Yoga Twists!

Morning Yoga Twists!

One of my favorite ways to start the day is with some yoga twists, and this week’s class has plenty of them! It’s a morning detox twist practice! But wait, do twisting poses really help us to detox? Well…no. Not really. The liver and lymphatic system are...
Morning Yoga for Strength and Energy

Morning Yoga for Strength and Energy

Are you ready to fire up your day?! This week’s practice will do just that – it’s a fiery 10-minute flow. It’s yoga for energy. Yoga for strength. A morning practice to fire up your day! Starting the day from an energized place can be a hard thing to do. We’re...
5 Ways to Find Inner Calm

5 Ways to Find Inner Calm

This week’s practice is a 15 minute morning yoga class for inner calm. My invitation to you is to to start your day with this practice, and to set the intention of inner calm for your day. See if you’re able to carry that inner calm with you throughout your day, no...
A Roaming Yogi Update + 10 Minute Morning Yoga

A Roaming Yogi Update + 10 Minute Morning Yoga

In addition to bringing you a 10 minute morning yoga practice today, I’m also going to catch you up on what’s been going on with me, as I realized it’s been a while since I did so! If we’re connected on Instagram (@_roamingyogi), then you might be...
Gentle Yoga to Release Tension

Gentle Yoga to Release Tension

We are closing out Stress Awareness Month with a yoga practice to help you close out the day. In the event that you’ve already had a stressful day, this practice is perfect to help you let it all go. It’s a gentle yoga practice designed to help you release tension....
Morning Yoga for a Stress-Free Day

Morning Yoga for a Stress-Free Day

A couple of weeks ago, we explored how movement can help to dissipate stress that’s already in our bodies with a yoga for stress relief class. This week, we’re taking a preemptive approach, and we’ll explore how some morning yoga and intention-setting can help set us...
Breathing for Stress Relief

Breathing for Stress Relief

Last week, we talked about what happens in the body when we experience stress, and how movement can help to dissipate stress that is already in our bodies. Today, we’ll be talking about the breath. Specifically, how breathing exercises for stress, like diaphragmatic...
Stress Awareness Month: Stress Relief Practice

Stress Awareness Month: Stress Relief Practice

April is stress awareness month, so for the month of April, I’m going to be bringing you practices that help with stress relief. Practices that will either help to mitigate stress that’s already present, or to help prevent future stress from building. In today’s...
What is Mercury Retrograde?

What is Mercury Retrograde?

We have been experiencing mercury retrograde for the past couple weeks, and I don’t know you, but I have been feeeling it! Mercury retrograde will continue for another week or so; to help us get through it, I’ve prepared a grounding yoga practice. And if you’re...