the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

the consistency journey

Three weeks to a
consistent yoga practice

Step on your mat every day for three weeks

Lay the foundation for a consistent, daily yoga practice
that fuels your best self

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Hi! I'm Natalie.

I help people make yoga + meditation a part of their lives by bringing it into their homes.

Join the tribe and get access to my library of sequences and journaling worksheets, weekly yoga + meditation videos, and the tools + support to be a consistent yoga practitioner.

Morning Yoga for Strength and Energy

Morning Yoga for Strength and Energy

Are you ready to fire up your day?! This week’s practice will do just that - it’s a fiery 10-minute flow. It’s yoga for energy. Yoga for strength. A morning practice to fire up your day! Starting the day from an energized place can be a hard thing to do. We’re often...

5 Ways to Find Inner Calm

5 Ways to Find Inner Calm

This week’s practice is a 15 minute morning yoga class for inner calm. My invitation to you is to to start your day with this practice, and to set the intention of inner calm for your day. See if you’re able to carry that inner calm with you throughout your day, no...

A Roaming Yogi Update + 10 Minute Morning Yoga

A Roaming Yogi Update + 10 Minute Morning Yoga

In addition to bringing you a 10 minute morning yoga practice today, I'm also going to catch you up on what's been going on with me, as I realized it's been a while since I did so! If we’re connected on Instagram (@_roamingyogi), then you might be aware of my recent...

Gentle Yoga to Release Tension

Gentle Yoga to Release Tension

We are closing out Stress Awareness Month with a yoga practice to help you close out the day. In the event that you’ve already had a stressful day, this practice is perfect to help you let it all go. It’s a gentle yoga practice designed to help you release tension....

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