Welcome to the second installment of the Down Dog Days of Summer! You may know that we are in ...

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We are officially in the dog days of summer, my friend; are you feeling the heat?! I know I ...

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Well, it’s currently about 92° with 60% humidity here in Puerto Vallarta, so it feels about 102°. It’s hottttt, ...

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We’re doing something a little different for this summer solstice – a yin yoga practice! The summer solstice also ...

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