by nperez

May 26, 2017

The Bhagavad Gita is an ancient Indian text about yoga. Read on to apply to your yoga practice and your life...and grab a warrior flow yoga sequence inside!

This post is all about the Bhagavad Gita. If you have no idea what that is, no worries, I go into a (very brief) explainer below.


The Bhagavad Gita On the Mat

I taught a workshop on the Bhagavad Gita for the Davannayoga teacher trainees, and in preparation for that, I decided to theme my morning Vinyasa class around the Gita. I planned an Arjuna-inspired warrior flow!

DISCLAIMER: I’m going to give you a little background. Please keep in mind that this is a VERY brief explanation and that the depths of the Bhagavad Gita know no bounds. If you would like to learn more, please reach out, I’d love to geek out on the Gita with you ๐Ÿ˜ƒ

The Bhagavad Gita is an ancient Indian text that’s all about yoga. On the surface, it is a tale of a kingdom divided; more specifically, of the ensuing war over that kingdom. On a deeper level, it is a tale of overcoming self-doubt, of non-attachment, trusting in a higher power, and knowing your life purpose and doing it with all of your might. These things become possible through the practice of yoga.

Our protagonist is Arjuna, an archer and warrior prince. He is tasked with going to battle to win back the kingdom that has been wrongfully taken by his cousin (who is mistreating the people of the kingdom). As such, he must fight against his own family, former teachers, and friends. He is deeply troubled by this task.

Arjuna represents us, humankind, with our ego, our self-doubts, our fears, and fluctuating thoughts.

Arjuna is counseled in this tale by Krishna, the human embodiment of divinity itself. You could call him god, but that gets into tricky territory, as this term means something different to nearly everyone. We won’t go down that rabbit hole this time around. Krishna represents higher consciousness.

The battle that Arjuna must fight represents life, and the battlefield, the mind. In order to conquer the battle of life, we must gain control over the battlefield of the mind.

Lastly, Arjuna’s opponents on the battlefield represent our negative thoughts and habits; all of the obstacles that we must overcome in order to live our life’s purpose.

Throughout the 700 verses of the Gita, Krishna counsels Arjuna on the disciplines of yoga, and how to use them in order to fulfill his life’s purpose (to fight this righteous fight). He makes no mention of asana (the physical postures), but I like to use asana as a vehicle for deeper teachings.

So in class we explored all of the warrior postures (including Warrior 4 ๐Ÿ˜‰) and culminated in Bow Pose, becoming Arjuna’s bow; embracing the idea that as warriors in this life we have all the tools necessary to succeed because we are those tools.

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The Bhagavad Gita is an ancient Indian text about yoga. Read on to apply to your yoga practice and your life...and grab a warrior flow yoga sequence inside!
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The Bhagavad Gita Off the Mat

So my family was in town, which I absolutely loved, but let me tell you…having family visit is a true lesson in patience. Not so much my brother – he’s as easy going as humans come, so having him here was a breeze. My mom, however, was a different story.

I’ll take a moment to tell you that I am a huge mamma’s girl. I love my mom something fierce; she’s my best friend. I lived at home for my last four or five years in New York, and if I could live at home for the rest of my life, I would totally do it. Living with my mom is easy.

Because living with her was so easy, I assumed that having her visit would be easy too. It wasn’t. Apparently, when she’s out of her comfort zone, my mom is super needy. Like I needed to plan every moment of her every day level of needy. And she complains a lot. It was incredibly frustrating.

Here I was, trying to share this incredible place that I love so much with two people I love so much, and I was meeting resistance from her. I found myself getting annoyed with her, not wanting her in my space. It was not how I expected this to go.

How the Gita Helped

I bring this up not just to rant about my unfulfilled expectations, but to share with you how the Gita helped me get through it. I was scheduled to teach a workshop on the Bhagavad Gita on the Friday that my family was here, so I snuck in some time during the week (very early mornings, before anyone stirred) to prepare. As I did, I came to a couple of verses in which Krishna provides what I think is a true life hack (Chapter 2, Verses 62 & 63).

The crux of these verses is this: When we base our happiness on external factors like achieving success (and avoiding failure) and experiencing pleasure (and avoiding pain), we become attached to these things in order to feel happy.

So instead of being unconditionally, radically happy in our own true selves, and then going out and having success or failure, we’re dependent on that success for our happiness. From this attachment comes desire and expectation – we’ve got to have success, we have to achieve X, things need to turn out the way we plan.

From that desire arises anger (or unhappiness, or dissatisfaction, or frustration), because we inevitably don’t always get what we want (this is important; we’ll come back to it in a minute).

From anger comes delusion and loss of memory – we get in our heads about the thing we’re upset about and we forget every other time we got upset. From this delusion and confusion, we lose perspective. We forget that the last time we got upset, whatever we were upset about was not that important, and it’s not that important this time.

Now here’s the life hack – it has to do with that bold sentence: Whenever there is anger, there is a desire or expectation that is being thwarted. So any time you experience frustration, anger, or discontent, ask yourself “what desire is being thwarted?” When you’ve identified the desire that’s

When you’ve identified the desire that’s being thwarted, you have three choices:1. Fulfill that desire. Is it something within your control? Can you make it come to fruition?2. Renounce that desire. If you can’t control it, let that shit go.3. Stay angry.

As I read these verses and contemplated them, it hit me like a giant ocean wave to the face. I had an expectation and desire for how this visit from my family would go. When it didn’t go that way, I became frustrated. That frustration was on me, not my mom.

So I looked at my choices – was this something I could control? Most certainly not. I can’t change the way my mom reacts to being out of her comfort zone; that’s for her to grapple with. So I couldn’t fulfill my desire or expectation, which left me with two options: let it go, or stay frustrated. It was so easy when I looked at it like that.

I hope this life hack can be of help to you. We all experience frustrations, sadness, and anger in life. We’re human. But if we can learn to identify these feelings when they crop up and identify the source of those feelings, we’ll be able to deal with them in a much more conscious, mindful way.

The Gita is full of gems like these. If you’d like to learn more about the Bhagavad Gita, please comment below or shoot me an email!

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About the author 


I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. Yoga is life โ€“ it is meant to be lived!

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  1. Interesting. I’d never actually considered the interplay between a vinyasa yoga flow and the Gita. I just scanned this piece in a hurry, but have bookmarked it for more thoughtful reading again later! I love connections like this that increasing meaning, understanding and personal insight.

    1. Hi Alison! I’m so glad this post has got you thinking about the Gita in new ways! If new insights arise as you read, please do share them!

  2. How beautiful! I always wanted to understand Gita but never found a good teacher or access to it. I am so happy to read your explanations. And doubly happy as I needed this piece of advice. My parents are amazingly loving , simple and caring people. Dote on me . But when they visit me, which is so rare but tend to irritate sometimes or irk me on some very inane issues or mannerisms. I feel very sad and hurt after they leave for causing any sorrow at my behest. I am getting more patient and loving for them with every visit. But your connecting the lesson with analogy is simply like a wave of fresh breath for me. I smile at the thought of keeping my parents always happy. Thanks so much.

    1. Hi Anita! I’m so happy this piece resonated with you and that it had a positive impact! The Gita is a complicated text, but so beautiful and full of gems we can apply to our daily lives. Thank you for reading and for sharing your thoughts!

  3. Iโ€™d love to receive the warrior sequence you spoke of. Warrior 4 sounds very interesting. Yes Iโ€™d love a weekly flow or meditation. Thank you.

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